I am giving up cigs and caffeine for good.? It screws with my ability to get a good night’s sleep and makes me irritable. ? It also gives me heartburn and acid tummy.? And since I do a healthy diet, seems reasonable I should remove these other toxins too.? I am usually not an addictive type personality but for many years I have smoked a few cigarettes at night to help me sleep.? Of course, nicotine is a stimulant so this was a bogus illusion.? And coffee and tea give you a buzz in the morning but then in the afternoon you get this slump of energy and wonder why.? So here is to my health.